Shopbop’s Event Of The Season

3 DAYS ONLY!

If you’ve been waiting to do some major fall shopping, now is the time! Shopbop is having one of their biggest sales of the year — and you can even save on sale items! Hurry, items are going fast and the sale ends Friday. Check out some of my favorites below –all under $100! Do you have any items you’ve had an eye on? Leave a comment below and let me know!

The Leopard Pullover // Cable Turtleneck Sweater // Crescent Necklace
Point Toe Mules // North South Crossbody // Cruel Summer Sunglasses
Mile High Super Skinny Jeans // Slide Right In Sweater

DETAILS

Ends September 27th, 11:59pm EST 

Use code at STOCKUP19 check out

Qualifying items will show “STOCKUP19” under their description

*Brand exclusions apply

Summer Must Have Jewelry: Gold Necklaces

Can we talk summer jewelry? Oversized statement pieces for date nights or a nights out with the girls are great but there’s nothing that I love more than delicate, dainty jewelry for day AND night! Their elegance, simplicity and wearability always keeps me going back to gold necklaces

My favorite new piece this summer is this Obelisk Pendant in the most beautiful rose gold shade (also available in yellow and white gold). Simple, elegant, edgy AND wearable in 2 lengths. A beautiful forged gold bar is suspended on a hidden bail from a delicate gold chain, secured by a lobster clasp.

A single, tapered blade of gold is a singular statement. Both elegant and audacious, it’s the killer accessory your simple sweater or crisp, classic shirt needs.

Gold necklaces make it so easy to effortlessly dress an outfit up or down. I’m always looking for pieces that are not only beautiful and timeless but made from the best quality material at reasonable prices.

If you are looking to add an extra finishing touch to any outfit, finding the perfect accessories is key. My favorite way to elevate and finish an outfit is by adding simple but beautiful pieces.

During the super hot Georgia summers, I tend to simplify my outfits. I’m also a busy mom of 3 who likes to throw on a cute dress, some strappy sandals, some lip gloss and be out for the day – or night. My jewelry needs to match my crazy life. Simple jewelry is always on my must wear list. Gold is my favorite metal so I always gravitate to pieces that are beautiful and versatile.

Today, I’m sharing my favorite gold necklaces and pairing them with the perfect outfits for the season. Simple, delicate pieces that will take your everyday looks to the next level. Whether you are heading to a pool party, brunch or date night… you can never go wrong with dainty gold necklaces.

Comment below and let me know which pieces you love and what items you would pair them with! I’d love to hear what’s your go to necklace or one you have on your current “wish list”.

SHOP THIS POST – JEWELRY

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Disclosure: This is a sponsored post. Regardless, I only recommend products or services I personally believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255

4 Awesome Ways to Style Your Outfit with Sneakers

Sneakers are the perfect addition to pretty much any outfit.  Not only are they comfortable, but they also never go out of style.  From bold and brash Gucci sneakers to classic Adidas Originals, and the more skater-style Vans and Converse, sneakers are no longer purely reserved for the gym.  You can dress them up or dress them down and embody a true sense of style no matter where you go.  If you’re a bit unsure about how to style your sneakers, read on.  We’re going to give you a variety of style ideas that will make you want to leave your heels behind and switch to something more relaxed.

White Sneakers with Cuffed Jeans

Nothing says effortlessly stylish like a pair of white sneakers worn with cuffed jeans.  Pair them with a light t-shirt and an oversized bag and you’ll look cool and relaxed during the summer months of the year.  Any style of white sneakers works well here, but we especially love the Chuck Taylor Converse for this look.  Crisp and charming, and made from fabric rather than leather, they’re a top addition to any summer wardrobe.

Sporty 80s Style Sneakers with Double Denim

Double denim is one of this season’s must-have trends, and nothing pairs better with it than a pair of sporty 80s style sneakers.  White is again the most popular color here, but there’s no rule that states you can’t opt for black, or even a brighter color if you wish.  When shopping for sneakers for this look, look for a pair with a large tongue, which you can leave hanging open.  Adidas has some great sneakers that would be perfect for this look, with their Hardland range being a good choice.

High-End Sneakers with a Midi Dress

Midi dresses are especially popular during the summer months, as they not only look fantastic but also keep you cool as well.  Rather than pairing your midi with a pair of sandals or flip flops this season, dress up your look and show off your personality with a pair of high-end Gucci sneakers instead.  The Gucci collection found at ssense.com includes some fantastic options that will work well with midi dresses of all colors. Add a statement bag and a pair of oversized sunglasses to complete the look.

Vans or Converse with Vintage Tees

Sneakers don’t have to be reserved for trips to the gym.  In fact, as you can see from this list, fashionable sneakers can be worn for all occasions!

For the ultimate in cool girl style, you can’t go far wrong with a pair of Vans or Converse paired with a vintage tee.  High tops or low tops, the choice is yours, as is the color you choose.  Matched with a pair of denim shorts, a Guns n Roses t-shirt, and a large hat, you’ll definitely turn heads as you walk down the sidewalk or along the beach on a hot summer’s day.  Wear your hair loose to complete the look.

Disclosure: This post was written by the client. Regardless, I only recommend products or services I personally believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255

SHOPBOP’S EVENT OF THE SEASON

If you’ve been waiting to do some major spring shopping, now is the time! Shopbop is having one of their biggest sales of the year — and you can even save on sale items! But hurry, items are going fast and the sale ends Friday. Check out some of my favorites below — starting at only $11.40. Do you have any items you’ve had an eye on? Please share!

DETAILS

Ends April 12th, 11:59pm EST 

Use code at EVENT19 check out

Qualifying items will show “EVENT19” under their description

*Brand exclusions apply

4 Best Ingredients and Nutrients to Look for in Supplements

image via Pinterest

Even with the healthiest diet, it is still very difficult to meet your body’s daily dietary requirements. You have to consume sufficient nutrients so that the body can metabolize and regenerate at an optimum rate, but maintaining the right amount of nutrient consumption isn’t always easy. It gets even more difficult to maintain a healthy diet when you have a busy day or you often skip meals.

This is where dietary supplements come in handy. Supplements contain vitamins, minerals, and other nutrients needed by the body. They are also more carefully formulated, mainly because they are designed to provide additional nutrients rather than being your only source of those nutrients. Additional ingredients found in today’s best supplements also bring more benefits.

Here’s the big question: which supplement should you consume? There are plenty of options to choose from, so finding the right one can be tricky. To help you choose one that suits you best, here are several nutrients and ingredients to look for.

Vitamin D

Vitamin D does not dissolve in water, which is why overconsumption of vitamin D must be avoided. It is also a nutrient that is not easy to find in food items. The best source of vitamin D is sunlight. Spending 15 minutes under the morning sun is one of the best ways to allow the body to synthesize vitamin D effectively.

That said, more than 40% of people suffer from a vitamin D deficiency. For those of us who work inside an office all day, getting enough sunlight can be difficult. The use of sunscreen also prevents the body from synthesizing vitamin D naturally.

Worry not, because you can find vitamin D in various supplements. Supplements made from fatty fish usually contain sufficient amounts of vitamin D required by the body. Vitamin D is also found in egg yolks and cereal, but you can regulate your vitamin D intake better with the help of a suitable supplement.

Calanus Oil

Calanus oil is an ingredient that brings a long list of benefits to the table. Studies about the use of Calanus oil were sparked by observation of the bowhead whales, one of the oldest whales found in the wild. Bowhead whales can live for more than 200 years and the only food they consume is a type of plankton in the North Seas.

That same plankton is the source of Calanus oil. As this article explains, the oil helps your body metabolize at an optimum rate. The result is better weight control; with the right diet, supplements that contain Calanus oil can also help with weight loss.

Other benefits include an increase in stamina and endurance. As the leading manufacturer of supplements that contain Calanus oil, Immunocorp combines the oil with other ingredients to further amplify its effects. Immunocorp Calanus oil supplements also contain omega 3 fatty acids, enhancing the benefits even further.

Magnesium

The next nutrient to look for is magnesium. It is one of the essential minerals needed by your body to produce energy and maintain its health. On top of that, magnesium also brings additional benefits, including better bone health.

There are plenty of food items that contain magnesium, but there are still so many cases of magnesium deficiency, particularly because the food items that contain this nutrient are not a regular part of the western diet. Soybeans, brown rice, and certain types of nuts are where you can get the most magnesium.

Similar to the previous nutrients, the best way to meet your daily magnesium requirement is by consuming the right supplement. Regular consumption brings additional benefits, including lower stress, a better sleep pattern, and balanced blood sugar levels.

Folate

Folate, also known as folic acid, is known for its anti-inflammatory properties. Regular consumption of folate helps the body in fighting stress and balancing the production of cortisol. At the same time, it also the nutrient required for growing your nails and reducing inflammations in different parts of the body.

Folate is normally found in avocado and leafy greens. The recommended daily intake, however, is around 400 mcg. If you are pregnant, that requirement goes all the way up to 600 mcg. Consuming this amount from food items can be tricky, but you can now find supplements that contain folic acid to help even things out. 

It is also not uncommon for supplements to contain methyl folate rather than folic acid. Methyl folate is the more active form of folate and it is easier to synthesize. Methyl folate also gets absorbed by the body more optimally, especially when consumed while the stomach is empty.

Seek these ingredients when searching for the best supplements to consume. You will gain more benefits and have the ability to meet your daily requirements. Consistency is the key to benefiting more from the nutrients you consume, and consuming supplements will help you get to the level of consistency your body needs. 

Disclosure: This post was written by the client. Regardless, I only recommend products or services I personally believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255