We all strive to have perfect, ageless skin. However, when life takes its toll, it can be incredibly easy for the daily stresses to show on our skin. Here are just a few ways to keep your skin healthy and glowing.
One of the most important steps that you should follow to help keep your skin healthy is by following a healthy diet. The foods you eat and the products you use play a major part in keeping a clear complexion. Making minor changes to your diet can help improve your skin significantly so it is recommended that you make a food diary where you can document all the food and drink you eat each day. That way, you will be able to adjust to fit in with a healthy and balanced diet. Some skin healthy foods that you can implement into your diet include mangoes and tomatoes, with research showing that putting tomato paste in your meals may be able to protect you from sunburn. Olive oil and green tea are also great additions to your diet that can give your skin a wide range of benefits.
If you are currently a smoker, it is likely that your skin has suffered a considerable amount of damage. This is because smoking narrows the blood vessels that are found in the outer layer of your skin, which reduces the blood flow, resulting in a loss of oxygen that your skin needs for it to stay and remain healthy. The collagen and elasticity of your skin are also damaged by smoking, causing a reduction of collagen production. If you are struggling to quit smoking, there are alternative routes that you can go down such as vaping.
Visiting an online vape store and you will find more information, if you look on Grey Haze you will find a breakdown of information and products to suit your needs. With various flavours and models to pick from, there is something to suit everyone’s taste and budget. You are also eligible for free delivery if you spend £30 or more. If you are living outside the UK, Grey Haze can ship worldwide.
Cutting Alcohol Intake
Reducing or cutting your alcohol intake altogether can make a huge difference and help improve your skin. Not only will your skin become healthier, but your risk of developing non-melanoma skin cancers may fall. Alcohol can play a major part in drying out your skin, causing a wide range of problems. Making a note of how much alcohol you currently drink can help you identify what route to go down to help improve your skin.
If you suffer from high levels of stress and anxiety, you may notice that your skin is not in the best condition. Many people who suffer from high stress levels are more likely to experience issues with their skin, including hair loss, itchy skin, sweating, hand rashes and flaky patches on the scalp. Researchers also suspect that high stress levels increase the quantity of sebum (an oily substance that blocks your pores) which results in acne. If you are looking for ways to help reduce stress, there are various techniques that you can try out including mediation or yoga.
Skin moisturisers help keep the top layer of your skin cells hydrated. Keeping your skin well moisturised will eliminate the risk of dry, flaky, and itchy skin. There are a variety of ways to help keep moisture locked in which include taking one 5-10-minute shower or bath each day. If you are prone to spending long periods in either, it is likely that the water will strip away the oily layer of your skin, which will end up drying it out. Opting for warm water as opposed to hot water can be another way to keep your skin’s moisture. Also, make sure that you are using soaps and products that are suitable for your skin. Harsh soaps and cleansers can be doing you more harm than good, so it is best to check the label and identify whether you have any skin allergies to prevent any problems from occurring.
Getting the right amount of sleep each night is important for all sorts of reasons. Not only will it help your physical and mental health, but your skin will also thank you for it too. Getting your beauty sleep will help get rid of dark circles around your eyes and leave your skin feeling more refreshed and alive. When in a deep sleep, your body enters into repair mode to regenerate your muscles, blood, skin and brain cells. Without a good amount of sleep, your body cannot produce new collagen which helps protect and prevent your skin from sagging and losing elasticity.
If you follow all the steps listed, you should begin to see a noticeable improvement in your skin. If you are still struggling with ways to keep your skin healthy, make sure you book an appointment with your doctor who will be able to give you further assistance.