If you’ve been waiting to do some major spring shopping, now is the time! Shopbop is having one of their biggest sales of the year — and you can even save on sale items! But hurry, items are going fast and the sale ends Friday. Check out some of my favorites below — starting at only $11.40. Do you have any items you’ve had an eye on? Please share!


Ends April 12th, 11:59pm EST 

Use code at EVENT19 check out

Qualifying items will show “EVENT19” under their description

*Brand exclusions apply

4 Best Ingredients and Nutrients to Look for in Supplements

image via Pinterest

Even with the healthiest diet, it is still very difficult to meet your body’s daily dietary requirements. You have to consume sufficient nutrients so that the body can metabolize and regenerate at an optimum rate, but maintaining the right amount of nutrient consumption isn’t always easy. It gets even more difficult to maintain a healthy diet when you have a busy day or you often skip meals.

This is where dietary supplements come in handy. ashwagandha capsules contain vitamins, minerals, and other nutrients needed by the body. They are also more carefully formulated, mainly because they are designed to provide additional nutrients rather than being your only source of those nutrients. Additional ingredients found in today’s best supplements also bring more benefits.

Here’s the big question: which supplement should you consume? There are plenty of options to choose from, so finding the right one can be tricky. To help you choose one that suits you best, here are several nutrients and ingredients to look for.

Vitamin D

Vitamin D does not dissolve in water, which is why overconsumption of vitamin D must be avoided. It is also a nutrient that is not easy to find in food items. The best source of vitamin D is sunlight. Spending 15 minutes under the morning sun is one of the best ways to allow the body to synthesize vitamin D effectively.

That said, more than 40% of people suffer from a vitamin D deficiency. For those of us who work inside an office all day, getting enough sunlight can be difficult. The use of sunscreen also prevents the body from synthesizing vitamin D naturally.

Worry not, because you can find vitamin D in various supplements. Supplements made from fatty fish usually contain sufficient amounts of vitamin D required by the body. Vitamin D is also found in egg yolks and cereal, but you can regulate your vitamin D intake better with the help of a suitable supplement.

Calanus Oil

According to River Front Times, Calanus oil is an ingredient that brings a long list of benefits to the table. Studies about the use of Calanus oil were sparked by observation of the bowhead whales, one of the oldest whales found in the wild. Bowhead whales can live for more than 200 years and the only food they consume is a type of plankton in the North Seas.

That same plankton is the source of Calanus oil. As this article explains, the oil helps your body metabolize at an optimum rate. The result is better weight control; with the right diet, supplements that contain Calanus oil can also help with weight loss.

Other benefits include an increase in stamina and endurance. As the leading manufacturer of supplements that contain Calanus oil, Immunocorp combines the oil with other ingredients to further amplify its effects. Immunocorp Calanus oil supplements also contain omega 3 fatty acids, enhancing the benefits even further.


The next nutrient to look for is magnesium. It is one of the essential minerals needed by your body to produce energy and maintain its health. On top of that, magnesium also brings additional benefits, including better bone health.

There are plenty of food items that contain magnesium, but there are still so many cases of magnesium deficiency, particularly because the food items that contain this nutrient are not a regular part of the western diet. Soybeans, brown rice, and certain types of nuts are where you can get the most magnesium.

Similar to the previous nutrients, the best way to meet your daily magnesium requirement is by consuming the right supplement. Regular consumption brings additional benefits, including lower stress, a better sleep pattern, and balanced blood sugar levels.


Folate, also known as folic acid, is known for its anti-inflammatory properties. Regular consumption of folate helps the body in fighting stress and balancing the production of cortisol. At the same time, it also the nutrient required for growing your nails and reducing inflammations in different parts of the body.

Folate is normally found in avocado and leafy greens. The recommended daily intake, however, is around 400 mcg. If you are pregnant, that requirement goes all the way up to 600 mcg. Consuming this amount from food items can be tricky, but you can now find supplements that contain folic acid to help even things out. 

It is also not uncommon for supplements to contain methyl folate rather than folic acid. Methyl folate is the more active form of folate and it is easier to synthesize. Methyl folate also gets absorbed by the body more optimally, especially when consumed while the stomach is empty.

Seek these ingredients when searching for the best supplements to consume. You will gain more benefits and have the ability to meet your daily requirements. Consistency is the key to benefiting more from the nutrients you consume, and consuming supplements will help you get to the level of consistency your body needs. 

Disclosure: This post was written by the client. Regardless, I only recommend products or services I personally believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255

4 Ways You Can Feel A Little Younger

image via Bustle

There comes a point for every adult when we no longer recognize the names of the artists singing on the radio, we have no idea what our kids are watching on TV and why they like it, and we absolutely refuse to understand why our children like watching other children unwrap toys and then play with them on YouTube. They’re all signs that we’re getting older…never mind the grey hairs and the big bags under our eyes. 

It’s understandable to feel a little down in the dumps about it all, and you might be wondering how you can feel a little younger, and which are the best anti-aging creams on the market… Well, let me tell you that you don’t need to head to an aesthetic clinic to feel young again. Just try some of these super simple ideas instead.

Have more sex

We thought we’d start with one that everyone will probably get on board with! Studies show that having regular intimacy with your partner actually helps both of you to look and feel incredible. All those feel-good endorphins releasing, blood pumping – and it’s the most fun way to work out and get some exercise! Better than going for a run in my book!

Get flexible

Everyone’s joints stiffen up with age, and our bodies get tired much quicker then they once did. Especially if you’re tired after running around with the kids all day or sat at your desk typing away for hours on end. The answer? Get some Pilates or yoga in your life and start working on your flexibility. Adding a thirty minute session into your daily routine shouldn’t be too difficult; you could even work on your Yoga or Pilates after the kids have gone to bed and the house is a little quieter. It’s a nice way to unwind before you hit the hay too.


I know. There’s nothing worse than someone advising you to: “smile! What’s the worst that could happen?!” But, I don’t mean smiling at the request of others. I just mean let some of your happiness shine through and let everyone see. Someone tells you a funny joke – don’t hide your laughter, if you see a cute dog on the way to work, smile! Baring those pearly whites makes you look younger, and you feel younger too! If you’re conscious of your smile, then don’t worry. Speak to you dentist – you need to take care of yourself too, you know!

Lift weights

The weight room in the gym can feel like an intimidating place. But it doesn’t matter if you’re a man or a woman, a regular gym goer or someone who goes as often as their schedule allows – you should be in the weight room. Weight training doesn’t mean that us ladies will bulk up and look like body builders – those weight lifters are people who’ve taken their passion for lifting to a competitive level. Lifting weights increases your endurance, your strength and tones your body. Creating muscle will make you look and feel younger, if you need to loose some weight in the process, visit A&E and SNY Center`s official website and request an appointment.

*this is a collaborative post


Shopbop’s Sale on Sale is here! 
Save up to 25% on full price items and sale items.

Last month I missed posting about my current favorites but not this month! This month I’m on top of things and sharing my March picks a few days ahead and the best part? Everything you see is on sale – the more you shop, the more you save!

Hoop Earrings //Flamingo Sipper Cup // Karter Bag
Ultra Hugh Rise Skinny Jeans // Clara Mules
Zeus Sunglasses // Blissed Out Blouse


Ends March 3rd, 4AM EST

Use code at GOBIG19 check out

Brand exclusions apply

Minted’s New Classroom Valentine Cards!

*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. I was compensated for this post*

Are kiddos ready for Valentine’s Day? This year, with 3 kids in school, I’ve been looking for easy, simple but adorable ways for my children to celebrate with their school friends. Luckily, I can always turn to Minted for help! They are my go to site for holiday cards, artwork and special occasion invitations. It’s only natural that I turn to them for one of a kind classroom valentines for my kid’s to share at school. Minted offers the best selection of kids valentines, from cute valentines to funny valentines and everything in between! Minted’s Valentine’s Day cards are printed on choice of their Signature, 100% Recycled, or Pearlescent papers to ensure the cards both look and feel like the standouts of the handout.

From petite cards and photo cards to post cards and greeting cards, Minted has you (and your little ones of any age) covered this Valentine’s Day. They even offer custom postage and adorable stickers to help you finish your cards with a bang!

Minted works with independent artists to bring you one of a kind designs from around the globe. Their unique designs won’t be found anywhere else, guaranteeing your children’s Valentine’s will stand out amongst mass produced big box retailers. Minted also give you the option of personalizing cards as well as the ability to customize them by selecting from different color palettes, shapes and sizes.

As a busy mom, their free addressing option has been a time saver during the holiday season so why not utilize this service when ordering and shipping Valentine’s Day classroom cards? You simple add all your contacts to  their address assistant service and you are done, yes! That’s it! All addresses are saved for future orders so you don’t have to waste time addressing envelopes once your cards arrive. Genius, right?!  If you want to save even more time, you can pay for them to place stamps on all your cards. Stamps can also be customized. You can add a pic of your kiddos, your entire family, your doggie or any image you love.

So if you are like me and you are still trying to figure out what do, head to Minted today for ideas and inspiration. And while you are at it, you can also save money. Read below for more information on how to!

There is still time to order! Order Classroom Valentines by Friday, February 8 at 3pm PT with expedited shipping to for delivery by Wednesday, February 13.

Special Offer Enjoy FREE Priority Shipping on Classroom Valentine and Sticker Orders $35+ with code BEMINE2019 at Minted!

About Minted 

Minted is the world’s premier marketplace for independent design. A community of independent artists and designers located in all 50 states and 96 countries that sell their best designs as fine products such as stationery, wall art, and décor for the home, holidays, and other special occasions. They share a deep love for creative expression, personal development, risk-taking, and most importantly, paying it forward by helping each other.