Even with the healthiest diet, it is still very difficult to meet your body’s daily dietary requirements. You have to consume sufficient nutrients so that the body can metabolize and regenerate at an optimum rate, but maintaining the right amount of nutrient consumption isn’t always easy. It gets even more difficult to maintain a healthy diet when you have a busy day or you often skip meals.
This is where dietary supplements come in handy. Supplements contain vitamins, minerals, and other nutrients needed by the body. They are also more carefully formulated, mainly because they are designed to provide additional nutrients rather than being your only source of those nutrients. Additional ingredients found in today’s best supplements also bring more benefits.
Here’s the big question: which supplement should you consume? There are plenty of options to choose from, so finding the right one can be tricky. To help you choose one that suits you best, here are several nutrients and ingredients to look for.
Vitamin D does not dissolve in water, which is why overconsumption of vitamin D must be avoided. It is also a nutrient that is not easy to find in food items. The best source of vitamin D is sunlight. Spending 15 minutes under the morning sun is one of the best ways to allow the body to synthesize vitamin D effectively.
That said, more than 40% of people suffer from a vitamin D deficiency. For those of us who work inside an office all day, getting enough sunlight can be difficult. The use of sunscreen also prevents the body from synthesizing vitamin D naturally.
Worry not, because you can find vitamin D in various supplements. Supplements made from fatty fish usually contain sufficient amounts of vitamin D required by the body. Vitamin D is also found in egg yolks and cereal, but you can regulate your vitamin D intake better with the help of a suitable supplement.
According to River Front Times, Calanus oil is an ingredient that brings a long list of benefits to the table. Studies about the use of Calanus oil were sparked by observation of the bowhead whales, one of the oldest whales found in the wild. Bowhead whales can live for more than 200 years and the only food they consume is a type of plankton in the North Seas.
That same plankton is the source of Calanus oil. As this article explains, the oil helps your body metabolize at an optimum rate. The result is better weight control; with the right diet, supplements that contain Calanus oil can also help with weight loss.
Other benefits include an increase in stamina and endurance. As the leading manufacturer of supplements that contain Calanus oil, Immunocorp combines the oil with other ingredients to further amplify its effects. Immunocorp Calanus oil supplements also contain omega 3 fatty acids, enhancing the benefits even further.
The next nutrient to look for is magnesium. It is one of the essential minerals needed by your body to produce energy and maintain its health. On top of that, magnesium also brings additional benefits, including better bone health.
There are plenty of food items that contain magnesium, but there are still so many cases of magnesium deficiency, particularly because the food items that contain this nutrient are not a regular part of the western diet. Soybeans, brown rice, and certain types of nuts are where you can get the most magnesium.
Similar to the previous nutrients, the best way to meet your daily magnesium requirement is by consuming the right supplement. Regular consumption brings additional benefits, including lower stress, a better sleep pattern, and balanced blood sugar levels.
Folate, also known as folic acid, is known for its anti-inflammatory properties. Regular consumption of folate helps the body in fighting stress and balancing the production of cortisol. At the same time, it also the nutrient required for growing your nails and reducing inflammations in different parts of the body.
Folate is normally found in avocado and leafy greens. The recommended daily intake, however, is around 400 mcg. If you are pregnant, that requirement goes all the way up to 600 mcg. Consuming this amount from food items can be tricky, but you can now find supplements that contain folic acid to help even things out.
It is also not uncommon for supplements to contain methyl folate rather than folic acid. Methyl folate is the more active form of folate and it is easier to synthesize. Methyl folate also gets absorbed by the body more optimally, especially when consumed while the stomach is empty.
Seek these ingredients when searching for the best supplements to consume. You will gain more benefits and have the ability to meet your daily requirements. Consistency is the key to benefiting more from the nutrients you consume, and consuming supplements will help you get to the level of consistency your body needs.
Disclosure: This post was written by the client. Regardless, I only recommend products or services I personally believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255