Ways to Keep Your Skin Healthy

We all strive to have perfect, ageless skin. However, when life takes its toll, it can be incredibly easy for the daily stresses to show on our skin. Here are just a few ways to keep your skin healthy and glowing.

Healthy Diet
One of the most important steps that you should follow to help keep your skin healthy is by following a healthy diet. The foods you eat and the products you use play a major part in keeping a clear complexion. Making minor changes to your diet can help improve your skin significantly so it is recommended that you make a food diary where you can document all the food and drink you eat each day. That way, you will be able to adjust to fit in with a healthy and balanced diet. Some skin healthy foods that you can implement into your diet include mangoes and tomatoes, with research showing that putting tomato paste in your meals may be able to protect you from sunburn. Olive oil and green tea are also great additions to your diet that can give your skin a wide range of benefits.

Stopping Smoking
If you are currently a smoker, it is likely that your skin has suffered a considerable amount of damage. This is because smoking narrows the blood vessels that are found in the outer layer of your skin, which reduces the blood flow, resulting in a loss of oxygen that your skin needs for it to stay and remain healthy. The collagen and elasticity of your skin are also damaged by smoking, causing a reduction of collagen production. If you are struggling to quit smoking, there are alternative routes that you can go down such as vaping.

Visiting an online vape store and you will find more information, if you look on Grey Haze you will find a breakdown of information and products to suit your needs. With various flavours and models to pick from, there is something to suit everyone’s taste and budget. You are also eligible for free delivery if you spend £30 or more. If you are living outside the UK, Grey Haze can ship worldwide.

Cutting Alcohol Intake
Reducing or cutting your alcohol intake altogether can make a huge difference and help improve your skin. Not only will your skin become healthier, but your risk of developing non-melanoma skin cancers may fall. Alcohol can play a major part in drying out your skin, causing a wide range of problems. Making a note of how much alcohol you currently drink can help you identify what route to go down to help improve your skin.

Reducing Stress
If you suffer from high levels of stress and anxiety, you may notice that your skin is not in the best condition. Many people who suffer from high stress levels are more likely to experience issues with their skin, including hair loss, itchy skin, sweating, hand rashes and flaky patches on the scalp. Researchers also suspect that high stress levels increase the quantity of sebum (an oily substance that blocks your pores) which results in acne. If you are looking for ways to help reduce stress, there are various techniques that you can try out including mediation or yoga. If you are concerned about your hair loss check it out Folexin, is an incredibly popular supplement that has compact results on hair loss through the ways that are pure and have no side effects.

Skin moisturisers help keep the top layer of your skin cells hydrated. Keeping your skin well moisturised will eliminate the risk of dry, flaky, and itchy skin. There are a variety of ways to help keep moisture locked in which include taking one 5-10-minute shower or bath each day. If you are prone to spending long periods in either, it is likely that the water will strip away the oily layer of your skin, which will end up drying it out. Opting for warm water as opposed to hot water can be another way to keep your skin’s moisture. Also, make sure that you are using soaps and products that are suitable for your skin. Harsh soaps and cleansers can be doing you more harm than good, so it is best to check the label and identify whether you have any skin allergies to prevent any problems from occurring.

Getting Sleep
Getting the right amount of sleep each night is important for all sorts of reasons. Not only will it help your physical and mental health, but your skin will also thank you for it too. Getting your beauty sleep will help get rid of dark circles around your eyes and leave your skin feeling more refreshed and alive. When in a deep sleep, your body enters into repair mode to regenerate your muscles, blood, skin and brain cells. Without a good amount of sleep, your body cannot produce new collagen which helps protect and prevent your skin from sagging and losing elasticity.

If you follow all the steps listed, you should begin to see a noticeable improvement in your skin. If you are still struggling with ways to keep your skin healthy, make sure you book an appointment with your doctor who will be able to give you further assistance.

Disclosure: This post was written by the client. Regardless, I only recommend products or services I personally believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255


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Fashion Essentials You Need this Winter Season

Autumn is finally here and while we have just said goodbye to the summer sun, it won’t be long before the temperature drops again and we’re preparing for the winter season! What’s great about transitioning from autumn to winter is that there are only a few updates that you will need to make to your wardrobe that will set you up until spring arrives. To find out what the fashion essentials are that you need this winter season, make sure to carry on reading!

A Wool Coat

One of the most important pieces in any winter wardrobe is a wool coat, which is especially true for those living in very cold climates. A wool coat will be the hardest working clothing item in your wardrobe this season and what you will be living in over the coming months. This year, you should look for a wool coat with a modern silhouette or bold statement colour to add a pop of style into the colder months. Furthermore, you will also want to consider picking a classic coloured wool coat in navy, black, or grey. Camel is also another neutral colour that is incredibly popular this season and looks great as a looser fit over chunky layers.

A Rain Jacket

A rain jacket is a practical option that it a must-have over the winter season. We would recommend that you invest in a rain jacket that is easy to slip inside your bag for those unexpected showers that tend to always happen during this season. Make sure that the rain jacket you are choosing has a hood and a bright colour will certainly brighten up any rainy day.

A Scarf and Beanie

Many people tend to forget about winter fashion essentials such as scarves and hats until the temperature severely drops! Get in there quick and pick out a great scarf and beanie so that you will be prepared for the winter season when it arrives. A scarf is a great way to keep you cosy whilst also looking stylish and you can stock up on lots of different ones in different colours, prints and styles. A long scarf that can be worn both loose or knotted is a great option. Also, don’t forget about a beanie as this will keep you warm and save your hair from the cold winter breeze. Stock up

Warm Boots

Another statement item in any winter wardrobe is a pair of stylish and warm ladies boots to see you through the season. A pair of cosy and warm boots will help to keep you warm and your feet dry. Water resistant boots with a warm lining are a great option here for the freezing temperatures and furry lined boots are all the rage right now. What’s great about boots is that you can wear them with pretty much anything and they are extremely versatile, from skirts to jeans to dresses, they can work with anything! Our style tip would be to pair them with some cute graphic socks which are not only stylish but will keep you extra warm too. It’s a win-win!

Cable knit Sweaters

One thing that we cannot live without through every winter season is a gorgeous chunky cable knit sweater. You can trade in your lightweight jumpers for these extra chunky pieces and you’ll find that you may not even require your jacket much of the time with this clothing item to keep you warm. Try looking for a cable knit jumper with a relaxed fit as this can then be layered over your long-sleeved t-shirt.

Disclosure: This post was written by the client. Regardless, I only recommend products or services I personally believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255


I’ve been eyeing this pair of Golden Goose sneakers for awhile and I think this month’s Shopbop sale might be the perfect time to finally snag them!

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1. BB Talk Sweater

2. Can’t Be Tamed Vegan Leather Moto Jacket 

3. Drea Boots

4. Salsia Mosaic Box Clutch

5. Mallory Hoop Earrings 

The Best Beauty Products for Oily Skin

Having oily skin does come with its own set of advantages, but it seldom feels like an advantage unfortunately. In fact, if the excess oil release and build-up is too great, it is very likely that you will end up with acne due to the clogged pores, not to mention, a greasy face that will inevitably attract dust particles. If you can relate to what you just read, then do go through the following beauty products that might just solve your oily skin problems forever.

Astringent Toners

It is common knowledge that if you have oily skin, washing your face multiple times a day with lukewarm water and a gentle facewash is necessary, but sometimes, that’s not enough. You will probably need to use a good astringent toner as well to control the excess oil secretion. Natural astringents made from witch hazel are a healthier choice than those made from alcohol or any other artificial chemical. An additional advantage of using an astringent is that they greatly reduce the enlarged pores, albeit temporarily.

Body Masks

Oily skin can occur all over the body. Just as extra sebum can cause acne on the face a similar situation can also occur with the rest of your skin. Body masks are created to help regulate the skin removing toxins and helping aid lymphatic drainage. As the mask is being applied to your whole body it is important to select a mask made from natural beneficial ingredients like this Dead Sea mud for best results. Dead Sea skin products are fueled with natural minerals like magnesium and sodium that help aid oily skin but can also help those of you suffering from eczema. 

Oil-Free Moisturizers

Moisturizers, by default, are oily and that’s a big no-no if you have oily skin. However, toning your face with astringents multiple times a day will make your skin look like wrinkled paper, unless you are using a moisturizer. The solution to this predicament is of course, using oil-free moisturizers that keep the skin hydrated by using humectants such as glycerin.

The Exfoliator

There are two types of exfoliators; chemical and mechanical. They are both basically tasked with the same job of cleaning out the pores and reducing oil build-up, but the difference lies in the application and how they work to achieve it. Mechanical exfoliators are actually called scrubs that contain micro particles of hard exfoliators such as almond pulp and brown sugar. They may cause microdermabrasion during the scrubbing though, so going with a chemical exfoliator (salicylic acid, glycolic acid, etc.) is always preferred, especially if you have sensitive skin.

Face Powder

This one is a quick and handy solution when you are going out but be sure to choose a shade that matches your skin tone to hide those shiny areas. Also, don’t overuse the powder. If the quality of the product is good, then the effects should last for at least 5 – 6 hours and should also help to shrink the pores.

That’s it, as long as you have all these five beauty products in your possession and manage to use them intelligently, oily skin should not be a problem for you anymore. Just remember to follow the instructions and never try to overuse any of the products because that will just make things worse.

Disclosure: This post was written by the client. Regardless, I only recommend products or services I personally believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255